1 yellow cake mix
1 large (6 serving size) box instant vanilla pudding mix
1/4 c fat free sour cream
6 egg whites
1/2 c unsweetened applesauce
1/2 t cinnamon
1/2 t nutmeg
1 c reduced fat or fat free egg nog
1/3 c boiling water
1/2 c sugar (haven't tried Splenda for this one)
1/2 t rum extract
Directions
Preheat oven to 350. Mix all but last three ingredients together. Batter will be very thick. Spoon into a very well sprayed bundt pan and spread it to even it out. Bake for 45 - 50 minutes or until it pulls away from the sides of the pan.
Allow to cool in pan for 5 min. Bring water to a boil and stir in sugar and rum extract until sugar is dissolved. Pour over cake in pan. Wait about 30 min then invert onto a plate. Cool completely then serve. This can be frozen in slices.
Serving Size: Makes 18 pieces
Nutrition Facts per serving: Calories 189.4 Total Fat 3.3 g Cholesterol 2.4 mg Sodium 310.1 mg
Total Carbohydrate 39.8 g Dietary Fiber 0.3 g Sugars 27.3 g Protein 3.9 g
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