4 c cooked chicken breast, diced
1 onion, diced
3 cloves garlic, minced
1 t salt
2 t ground cumin
1/2 t chili powder
1/8 t ground cloves
1/8 t cayenne pepper
4 cans cannellini or great northern beans, drained and rinsed WELL
4 cups chicken broth (made with no sodium chicken broth granules)
2 c frozen corn
2 4 oz cans diced green chilies
1 lime
low fat cheese as a garnish
Combine all ingredients except for the lime in your crock pot and simmer for 4 - 6 hours on low. Squeeze a bit of lime juice into each bowl of chili and sprinkle 1 T of grated cheese over each bowl before serving. Makes 12 servings.
Stovetop directions - combine all ingredients and simmer on stove for 30 minutes.
Info per serving:
Calories - 226 Total Fat - 5 g Total Carbs - 20.2 g Fiber - 4.6 Protein 25.3 g
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