1 c hulled strawberries
1 c cubed cantaloupe
2/3 c skim milk
2 t sugar or honey
1 scoop vanilla or strawberry flavored protein powder (opt)
Blend together in a blender til smooth. Can use frozen fruit if desired. Makes 2 servings. I like to drink one serving, then put the other in a cup in the freezer for the next day. Works great!
I use the protein powder just to make the smoothie more substantial. The nutritional info contains the protein powder as well.
Calories - 157 Fat - 2 g Protein - 16 g Carbs - 20 g Fiber - 3 g
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