This one is my favorite one but I just made it up so I don't have all the nutritional info on it. Hopefully I can add it soon!
1 banana
1 c undrained pineapple chunks (canned in juice, not syrup, OR use fresh pineapple)
1 can drained mandarin oranges
1/4 t coconut extract
1 c plain low fat yogurt
1/2 c frozen mango
2 scoops vanilla protein powder
Blend together until combined and smooth. Makes 5 servings.
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