Black Bean Salsa

This is an awesome recipe when you are asked to bring an appetizer or something to share at a party.  Serve with baked tortilla chips or baked multi-grain crackers for a very healthy version!

2 cans black beans, drained and rinsed
1 can black eyed peas, drained and rinsed
1 - 2 cans corn
1 bunch cilantro, chopped
1/2 medium onion chopped (sweet purple is the best)
1 chopped red bell pepper
1 chopped green bell pepper
minced garlic to taste
1 t sugar
1 t cumin
1 avocado, diced, if desired
fat free Zesty Italian dressing

Mix all ingredients together except dressing.  Then coat with dressing and toss.  You can add other items if you would like. Some nummy additions are mandarin oranges, diced fresh tomatoes, diced green chilies (or jalapenos if you like it hot).

I know this is high in carbs but it is also really high in fiber, vitamins and protein and other healthy stuff!