Mashed potatoes seem to be one of the dieters enemies. With this version, it adds extra vitamins and no fat but is just as tasty!
4 - 6 medium red potatoes, scrubbed but not peeled
1/2 medium head cabbage, chopped
1 c cauliflower
1 can great northern beans, drained and rinsed
Boil all together in salted water until potatoes are completely tender. Drain WELL! Add 4 oz of fat free cream cheese. Then with an electric hand mixer, blend together. If a thinner consistency is desired, use fat free half and half. Salt and pepper to taste.
I did this using 2.5 lbs. of potatoes and 10 servings.
ReplyDeleteNutrition Info Per Serving:
Calories 143.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 61.2 mg
Potassium 881.0 mg
Total Carbohydrate 30.6 g
Dietary Fiber 5.2 g
Sugars 1.7 g
Protein 5.2 g