K - this one can actually be counted as fairly healthy. And its way easy! Some kids don't love the texture but most adults really like this salad.
1 large tub fat free cottage cheese
1 large box desired flavor of Jell-O (if you use sugar free, it helps with the "healthy" part of the title)
1 medium sized tub whipped topping (fat free or light)
1 can mandarin oranges
1 c berries (type of berries depends on flavor of Jell-O used)
1 or 2 sliced bananas
1 can crushed pineapple (if desired)
Mix cottage cheese and Jell-O together. Stir in fruit then fold in whipped topping. Chill for one hour before serving. Makes about 8 - 10 servings.
10 Servings, Amount Per Serving:
ReplyDeleteCalories 153.0
Total Fat 3.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 6.0 mg
Sodium 273.1 mg
Potassium 125.6 mg
Total Carbohydrate 18.6 g
Dietary Fiber 1.8 g
Sugars 12.8 g
Protein 10.0 g