Tuesday, December 20, 2011

Healthy Holiday Salad

K - this one can actually be counted as fairly healthy.  And its way easy!  Some kids don't love the texture but most adults really like this salad.

1 large tub fat free cottage cheese
1 large box desired flavor of Jell-O (if you use sugar free, it helps with the "healthy" part of the title)
1 medium sized tub whipped topping (fat free or light)
1 can mandarin oranges
1 c berries (type of berries depends on flavor of Jell-O used)
1 or 2 sliced bananas
1 can crushed pineapple (if desired)

Mix cottage cheese and Jell-O together.  Stir in fruit then fold in whipped topping.  Chill for one hour before serving.  Makes about 8 - 10 servings.

1 comment:

  1. 10 Servings, Amount Per Serving:

    Calories 153.0
    Total Fat 3.7 g
    Saturated Fat 3.5 g
    Polyunsaturated Fat 0.1 g
    Monounsaturated Fat 0.1 g
    Cholesterol 6.0 mg
    Sodium 273.1 mg
    Potassium 125.6 mg
    Total Carbohydrate 18.6 g
    Dietary Fiber 1.8 g
    Sugars 12.8 g
    Protein 10.0 g

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