9 whole grain lasagna noodles, uncooked
1 lb turkey Italian sausage, browned – look for the lowest amount of fat possible!
10 oz frozen spinach, thawed and drained
3 cans petite diced Italian seasoned tomatoes
1 can tomato sauce
1 T dried basil
1 T sugar
24 oz container fat free cottage cheese
1 egg white
¼ c grated parmesan cheese
2 c mozzarella cheese
Combine spinach, sausage, tomatoes, basil and sugar and allow to simmer for 10 minutes. Combine the cottage cheese, egg white and parmesan in a bowl. Pour the tomato sauce in the bottom of a well sprayed 9 x 13 pan. Cover with 3 noodles. Then cover that with 1/2 of the sausage mixture and 1 c of cheese. Then 3 more noodles and then the cottage cheese mixture. Then the last three noodles, the rest of the sausage mixture and the rest of the cheese. Makes 8 – 10 servings.
Cover with a sprayed piece of foil and bake at 375 for one hour. You may want to place a pan on the rack below the lasagna in the oven – it has a tendency to overflow. J
You could easily make this meatless - substitute kidney beans or garbanzo beans for the sausage.
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