Wednesday, February 15, 2012

Sausage Spinach Lasagna

9 whole grain lasagna noodles, uncooked
1 lb turkey Italian sausage, browned – look for the lowest amount of fat possible!
10 oz frozen spinach, thawed and drained
3 cans petite diced Italian seasoned tomatoes
1 can tomato sauce
1 T dried basil
1 T sugar
24 oz container fat free cottage cheese
1 egg white
¼ c grated parmesan cheese
2 c mozzarella cheese

Combine spinach, sausage, tomatoes, basil and sugar and allow to simmer for 10 minutes.  Combine the cottage cheese, egg white and parmesan in a bowl.  Pour the tomato sauce in the bottom of a well sprayed 9 x 13 pan.  Cover with 3 noodles.  Then cover that with 1/2 of the sausage mixture and 1 c of cheese.  Then 3 more noodles and then the cottage cheese mixture.  Then the last three noodles, the rest of the sausage mixture and the rest of the cheese.  Makes 8 – 10 servings.
Cover with a sprayed piece of foil and bake at 375 for one hour.  You may want to place a pan on the rack below the lasagna in the oven – it has a tendency to overflow.  J
You could easily make this meatless - substitute kidney beans or garbanzo beans for the sausage.

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