1 can kidney beans, rinsed and drained
1 can black beans, rinsed and drained
1 can red beans, rinsed and drained
1 can pinto beans, rinsed and drained
1 can diced tomatoes with green chilies
1 can crushed tomatoes
1 can low-sodium chicken broth
1 10 oz package frozen corn
2 medium carrots, thinly sliced
1 medium onion, chopped, optional
1/2 c water
2 4 oz cans diced green chilies
1 T chili powder
1 15 oz pumpkin
1 t cumin
Mix together and place in a large sprayed slow cooker. Cook on low for 4 hours, then turn to high 2 hours before serving.
One hour before serving, stir together the following:
2/3 c whole wheat flour
1/2 c cornmeal
2 t baking powder
2 egg whites
1/4 c fat free milk
1 t canola oil
Batter will be lumpy. Drop it by the spoonful onto the stew in crockpot. Cover with lid and allow to cook on high for one hour.
Makes 8 servings.
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