Honestly, this is such an easy dish to make. Hope you like it. We always serve it with extra sauce that has been warmed over whole grain pasta.
6 4 oz boneless skinless chicken breasts
2 egg whites
1 c Italian seasoned bread crumbs
1 large can or 1 qt spaghetti sauce
4 oz shredded part skim mozzarella cheese
6 t reduced fat grated Parmesan cheese (the one in the bottle on the shelf at the store)
Dip chicken in egg whites, then bread crumbs. Place in a sprayed 9 x 13 pan. Bake at 350 for 30 minutes. Remove from oven. Spoon spaghetti sauce over chicken so it covers the piece. Sprinkle with Parmesan, then with Mozzarella. Bake for another 10 minutes.
Makes 6 servings
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